Put some gel into your carefully cleaned auricles with your fingertops. (To the whole area and around the protrusion near the face in front of the auditory duct.) Active gold activates a bioelectric stream at the acupuncture points and strongly decreases hunger. The gel is not a cure-all. It does not reduce fat only helps to decrease the amount we eat. If you feel hungry, use the gel as described and only then eat something. You do not need to go on a diet, you can eat what you want. Eat from all but little and bio gel helps you. You can loose 3-5 kg a month if you use the product regularly, three times a day. The products have not got any side effects known.